That’s Knot The Way To Do It!

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That’s knot the way to do it!

 

Last week it was pointed out to me that I tie my shoe laces wrong! An automatic action I’ve been doing for 30 years has been wrong, and the crazy thing is, most people do, and probably you!

There’s a ‘Granny Knot’ which most of us, and from my experience in the last week, most right handed people, will be using. This is the weak form of the shoe knot.

Then there’s the ‘Reef Knot’ and this is the one we want, which will not come undone during exercise.

Here’s the mad thing – there’s just one very simple change between the two. All you have to do is change the initial knot before the loop stage.

If you’ve done it incorrectly, the laces will pull down the centre of the shoe, but if you’ve done it correctly the laces will pull to the side, which is stronger, and actually tightens with vibrations and running steps… and it looks better too! Click here and watch this 2 minute video…… it’ll change your life!

This feels a bit weird at first for me, a ‘right-hander’, but it totally works. I’m now free from annoying laces during a squash match. I feel so alive!

 

Part 2 coming soon……